Is a good source of vitamins, minerals, proteins and fiber

Crumpets, toasted is good for containing the following items :

Sodium mg 1029, Potassium mg 168, Calcium mg 123, Phosphorus mg 220, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AP	Food Code	11-989	Sodium mg	1029
Potassium mg	168	Calcium mg	123	Magnesium mg	17
Phosphorus mg	220	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	1212	Manganese mg	0
Energy kcal	207	Protein g	7	Total nitrogen g	1
Carbohydrate g	45	Fat g	1	Starch g	42
Glucose g	1	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	2	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0